MCT is an ingredient that we add to a number of our supplement blends, but what is it and why do we use it? Read on to find out more.
Medium-chain triglycerides (MCTs) are a type of saturated fatty acids that are found in certain foods, such as coconut oil. While long-chain triglycerides (LCTs) are the most common form of fats in our diets, MCTs offer unique properties that can positively impact our health.
One of the main reasons we use MCTs in our ingredients list is their ability to enhance the absorption of fat-soluble vitamins and minerals. By incorporating MCTs into a supplement formulation, it can improve the bioavailability and absorption of certain ingredients, ensuring the body can effectively utilise them.
Enhances Weight Management:
MCTs are easily absorbed and rapidly metabolized by the body, providing a quick source of energy. Unlike LCTs, MCTs bypass the usual digestion process and are transported directly to the liver, where they are converted into ketones. This efficient conversion to ketones can promote feelings of fullness and help curb appetite, making it easier to maintain a healthy weight.
Boosts Energy and Athletic Performance:
MCTs have gained popularity among athletes and fitness enthusiasts due to their ability to provide a readily available source of energy. By converting to ketones, MCTs offer a quick fuel source for both the brain and muscles, supporting physical performance during workouts or endurance activities. Additionally, MCTs have been shown to improve the body's fat-burning potential, making them a valuable tool for those seeking to enhance their athletic performance or engage in high-intensity training.
Supports Brain Health:
The brain requires a constant supply of energy to function optimally. Ketones produced from MCTs provide an alternative energy source for the brain, especially in individuals with conditions like Alzheimer's disease or epilepsy, where glucose metabolism may be impaired. Some studies suggest that the ketogenic diet, which relies heavily on MCTs, can help improve cognitive function and memory in individuals with neurodegenerative diseases. While more research is needed, the neuroprotective properties of MCTs hold promise for supporting brain health.
Aids Digestive Health:
MCTs possess antimicrobial properties that can help combat harmful bacteria, viruses, and fungi in the gut. They have been found to be effective against pathogens such as Candida albicans, which can cause fungal infections. Their ability to promote a healthy balance of gut bacteria makes them a valuable addition to a well-rounded gut health regimen.
Supports Heart Health:
Contrary to popular belief, not all saturated fats are harmful to heart health. MCTs, unlike long-chain saturated fats, have been shown to increase levels of beneficial HDL cholesterol while maintaining healthy levels of LDL cholesterol. This favourable lipid profile may help reduce the risk of heart disease and support cardiovascular health. However, moderation and a balanced diet remain crucial factors in maintaining heart health.