The Wellness Edit
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Mindfulness for Modern Life: Simple Techniques That Work
In our fast-paced, 'always-on' world, it's easy to feel overwhelmed, distracted, and disconnected. Mindfulness offers a simple, practical way to slow down, reset, and bring a sense of calm and...
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Hyperbaric Oxygen Therapy: A Breath of Fresh Air for Tackling Inflammation
We already know that many of you live with aches, pains, and ongoing inflammation - it's one of the reasons our TURMERIC [blend] is so popular. But have you...
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![Grill & Chill: Savoury Summer Dishes with a Hint of TURMERIC [blend]](//www.naturesquared.co.uk/cdn/shop/articles/TURMERIC_blend_powder_-_BBQ_377d150b-23ff-48ca-885e-513379593205.png?v=1754597094&width=320)
Grill & Chill: Savoury Summer Dishes with a Hint of TURMERIC [blend]
Summer is the season for firing up the BBQ, gathering with friends, and enjoying fresh, flavourful food under the sun. But why not give your grilling game...
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![Cool Down & Recover: Summer Iced TURMERIC [blend] Lattes for these warmer days](//www.naturesquared.co.uk/cdn/shop/articles/blog_29.png?v=1752141683&width=320)
Cool Down & Recover: Summer Iced TURMERIC [blend] Lattes for these warmer days
Summer is all about sunshine, beach days, long walks, and outdoor adventures - but it can also bring muscle fatigue, tired joints, and post-sun inflammation. That’s where TURMERIC [blend[ could...
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Could a Spoonful of Turmeric Help You Manage Type 2 Diabetes? A very promising study...
If you’ve got type 2 diabetes, or you’re just keeping an eye on blood sugar levels, turmeric might already be on your radar. Read more
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What Is Curcumin? And Why Potency Isn’t Everything
We talk a lot about curcumin here at Nature Squared - and for good reason. It’s the star of the show in our
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Men’s Health Spotlight: How to Support the Prostate Naturally
This week is Men’s Health Week and it’s the perfect time to shine a light on something often overlooked: prostate health.Let’s face it, the word
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Why We Leave Out Magnesium Stearate
At Nature Squared, we’re committed to clean, purposeful formulations. That means every ingredient we include plays a role in supporting your health — and nothing is added just...
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![Pollen Problems? Natural Allies in ADVANCE-D and TURMERIC [blend]](//www.naturesquared.co.uk/cdn/shop/articles/blog_17_f69432eb-47d4-4aef-8eed-190082a31f7b.png?v=1749127779&width=320)
Pollen Problems? Natural Allies in ADVANCE-D and TURMERIC [blend]
Ah, hay fever season, the time when blooming flowers bring beauty to the world and a barrage of sneezes to many of us. If you're among the millions reaching for...
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Turmeric & Liver Health: Separating Fact from Fear
Recently, there’s been some concern in the media and online about turmeric supplements and their possible effects on liver health. As a brand that creates turmeric-based supplements, we want to...
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NEW PRODUCT ALERT: Did someone order sunshine?
Introducing ADVANCE-D: Your Essential Blend for Stronger Bones, a Healthier Heart, and a Resilient Immune System At Nature Squared, you know us for our powerful science-backed, natural health solutions. That’s...
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The Importance of Sleep: How Rest Restores Your Mind and Body
Sleep is one of the most vital yet undervalued aspects of health and well-being. In a fast-paced world where productivity often takes priority, it’s easy to overlook the power of...
![Grill & Chill: Savoury Summer Dishes with a Hint of TURMERIC [blend]](http://www.naturesquared.co.uk/cdn/shop/articles/TURMERIC_blend_powder_-_BBQ_377d150b-23ff-48ca-885e-513379593205.png?v=1754597094&width=320)
![Cool Down & Recover: Summer Iced TURMERIC [blend] Lattes for these warmer days](http://www.naturesquared.co.uk/cdn/shop/articles/blog_29.png?v=1752141683&width=320)
![Pollen Problems? Natural Allies in ADVANCE-D and TURMERIC [blend]](http://www.naturesquared.co.uk/cdn/shop/articles/blog_17_f69432eb-47d4-4aef-8eed-190082a31f7b.png?v=1749127779&width=320)
