We are part way through January. With every new year comes the opportunity to embrace fresh goals and healthier habits. January is the perfect time to reset,...

This is our third year at The National Running Show, it's the first event of the...

OK, Let's get one thing straight, this isn't a diet pill, this isn't a magic solution that is going to drop two dress sizes whilst you sit on the...

In recent years, scientists and health experts have begun to shift their focus toward an unexpected and long underestimated player in the quest for longevity, and the great news...

Looking for sustained energy without relying on caffeine? Mother Nature has provided us with some heavy duty solutions. MCTs (medium-chain triglycerides) from coconut oil are...

Here in Nature Squared's home town of East Grinstead in West Sussex, something very special is taking place.  We feel it is our duty to spread...

Living with asthma or other respiratory issues can be tough, making everyday activities feel like a challenge. At Nature Squared, we’re all about natural solutions that support your health. That’s...

We have 3 pairs of free tickets to give away for the Good Food Show this June at the NEC. Discover a fantastic foodie day...

OK, let's take a closer look at these three little superheroes that play a big role in keeping us feeling tip-top: vitamin C, vitamin D, and zinc. Yep, these powerhouse nutrients...

Dive into the wonderful world of antioxidants - those tiny but mighty superheroes that do wonders for our bodies. What exactly are antioxidants? 

For all our skin-savvy customers! Let's take a look into the world of radiant skin and the secret weapon that could take your glow game to the next level: probiotics....

Have you noticed a change in the air over the last 5 years or so? It's like we're all collectively waking up to the incredible power of nature when...