Bloat Buster [blend]: Pineapple and Turmeric Smoothie
Half a medium sized pineapple, diced
Half teaspoon TURMERIC [blend]
1 banana (frozen ideally but if not just chuck in a handful of ice)
Half lime, peeled
1 teaspoon chia seeds
250ml coconut water
Chuck all the ingredients into a blender and [blend] until smooth.