A practical guide to daily supplements that support your body around alcohol

At Nature Squared, we formulate our supplements for daily use, not one-off fixes. The body copes best with stress when nutrient status is consistently supported. Alcohol is simply one example of a temporary stressor where daily nutritional support becomes particularly noticeable – alongside busy periods, travel, poor sleep or winter challenges.

Supplements don’t cancel out alcohol or make heavy drinking harmless. What they can do is support normal physiological processes, helping the body cope with temporary nutritional and metabolic demands.

This guide explains how your daily supplements support you throughout the day, and how they can feel especially useful when lifestyle stresses, such as alcohol, are present.

How alcohol can temporarily stress the body

Alcohol can increase:

• Oxidative stress

• Nutrient depletion (including magnesium and vitamin C)

• Disruption to the gut lining and microbiome

• Nervous system activity and sleep disturbances

• Inflammatory signalling

The goal is not “detoxing” – it’s supporting recovery and resilience.

Start with a daily foundation

ADVANCE-D Blend

ADVANCE-D is a daily nutritional baseline, particularly relevant during winter months.

• Vitamin D contributes to normal immune system function

• Vitamin C contributes to reduction of tiredness and fatigue

• Calcium and vitamin K support normal muscle and bone function

Think of ADVANCE-D as background support that keeps nutrient status topped up – whether or not alcohol is involved.

On days that include alcohol

Goal: antioxidant and immune support

Immune Blend

• Vitamin C contributes to protection of cells from oxidative stress

• Zinc supports normal immune and cognitive function

• Plant compounds from elderberry and olive leaf provide antioxidant support

Optional: Turmeric (capsules or powder)

Turmeric supports normal inflammatory balance. Many people also find it helpful for digestive comfort, particularly when lifestyle factors such as alcohol are present.

Practical tip:
Take supplements with food and water. Avoid introducing new supplements for the first time immediately before drinking.

Your usual evening routine

Goal: relaxation and overnight support

Mag3Calm Blend

Magnesium can be depleted by alcohol and other daily stressors.

• Magnesium contributes to normal nervous system and muscle function

• Magnesium contributes to reduction of tiredness and fatigue

• KSM-66® Ashwagandha supports stress resilience

Turmeric – capsules or powder

Both formats support inflammatory balance and digestive comfort.

• Capsules – simple and convenient

• Powder – a warming drink, with ginger, cinnamon, papaya and green tea for additional botanical and digestive support

Supporting relaxation and comfort in the evening may help the body recover more effectively overnight.

The following day

Goal: fatigue and gut support

Immune Blend

• Vitamin C supports energy metabolism and immune function

Radiance Blend

• Probiotic (L. acidophilus DDS-1) supports gut microbiome balance

• Vitamin C contributes to normal collagen formation and tissue repair

Optional: Mag3Calm

Magnesium may support nervous system and muscle function, particularly if feeling tense or depleted.

Optional: Turmeric (capsules or powder)

Many people prefer turmeric in the morning for digestive comfort, particularly if appetite feels off.

At-a-glance daily support table

What matters more than supplements

Supplements are most effective alongside basic wellness habits:

• Hydration before bed and on waking

• Eating properly

• Sleep

• Moderation

Supplements support the body – they don’t override biology.

Final thoughts

Alcohol is one of many temporary stresses on the body. Using your daily supplement routine consistently helps support normal recovery processes, particularly around immunity, inflammation, digestion and nervous system function.

The Nature Squared range is designed to work as a coherent system, supporting your body every day – whether life is routine or includes a social night out.