TURMERIC [blend] Powder
"I'm tempted by the powder but how would I take it?"
This is the most common question we get from those toying with the idea of trying the POWDER [blend]. Some people are scared to make the leap from capsules to powder because they can't see how they could introduce it as a daily health routine.
There is no one 'right' way to take the powder, my first tip is always to start by adding to something that you already regularly eat or drink, you are far more likely to keep it up if it's used with a staple from your fridge or larder.
The next thing we always like to remind customers is, treat it as a health product rather than a food, this way we find it is easier to maintain it as a daily ritual, if you try getting creative in the kitchen with it you are far less likely to keep that up daily & it will fall to the wayside before long.
Here are just some ideas of how to take it:
What time of day is best?
It doesn't matter what time of day you take your turmeric, although many find that first thing in the morning works best for them from a routine point of view, and because we have already added the MCT oil into the blend, it can be with or without a meal.
The recommended dosage is 1 to 2 teaspoons a day and it varies from person to person how much you need to feel the full benefit, you will learn how it works for you and your body and can regulate your intake accordingly.
Remember, it isn't supposed to taste great (although some of us actually love the stuff!), it's supposed to taste healthy!!! Keep blending it into different food or drink until you find your preferred combo ... and then come back and let us know what it is.
Good Luck & Happy Blending!